Rose quartz is a very suitable stone to use for metaphysical work, even for people who are overly sensitive to crystal energy. The main quality of rose quartz is directed towards the heart chakra, as its pink color is perfectly suited for energy work related to emotional issues. The energy of rose quartz is very soothing and gentle, making it the ideal crystal for “heart work”. Women especially, may find the crystal ideal for wearing as a pendant, but there is no reason men will not benefit from the crystal too. Carrying a chunk of rose quartz in your pocket or sleeping with a piece under your pillow can help you attune to the energy of love; be it love for oneself, or love for others. If unforgiveness is one of your challenges, rose quartz is a good stone to help you work through this issue. Rose quartz has several metaphysical healing properties that translate into the physical, such as firstly, strengthening the physical heart, lungs, and blood circulation. After heart surgery, having a rose quartz around helps speed up the recovery process, while reducing the pain, post surgery. If drunk as an elixir, rose quartz stimulates a rosy and clearer complexion for the skin, while helping to eliminate toxins from the body.